<![CDATA[oke.zone — The Mayo Clinic Diet: A weight-loss program for life]]> https://oke.zone/viewtopic.php?id=444757 Thu, 16 Apr 2026 22:13:01 +0000 PunBB <![CDATA[The Mayo Clinic Diet: A weight-loss program for life]]> https://oke.zone/viewtopic.php?pid=494014#p494014 On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 pounds (1.5 to 2 kg) week.

]]> Thu, 16 Apr 2026 22:13:01 +0000 https://oke.zone/viewtopic.php?pid=494014#p494014